The quick and dirty In honor of earning my new International Coaching Federation credential and in gratitude of all the support I’ve...

Prefer to listen over read? Click play. Maybe it’s because of my long history in the self help/personal growth world, but IMO, “being...

Prefer to listen instead of read? Click Play. I have a guilty pleasure - it’s Love is Blind by Netflix. Ok, guilty “pleasure” is a hell...

Positive Psychology talks about Purpose as being actionable and derived from Meaning. I think of Meaning as the sense of understanding...

Let me tell you the myth of the Greek goddess, Persephone, with a little bit of my own personal journey mixed in. If I have a goal in...

Oh hey. Let me tell you about my beautiful BHag (pronounced "be hag," in case the tone of my voice isn't abundantly clear in your mind)...

I don’t know about you all, but I don’t want to relate with the holidays as if they are something I need to just get through. This time...

The International Coaching Federation (the primary governing body of the coaching world) has this to say about coaching: “ICF defines...

I like to use physical health as a metaphor. When you’re sick, you need a doctor. To get fit, you need a personal trainer. To be healthy,...

I've probably known for most of my life that my purpose and calling really had something to do with talking with people about their...